Active Release Techniques
Glen Oaks Health and Spine Center, LLC
Comprehensive Chiropractic Services for the Whole Family Chiropractic Services - Glen Oaks Health and Spine Center Chiropractic Services in Laurel Springs, New Jersey
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Pilates

Family Care Chiropractic Services

The Benefits of Pilates

  • Core stability and body balance
  • Enhance performance
  • Relief of pain and tension
  • Stronger, longer, leaner muscles
  • Reduced stress and boost your energy level through deep stretching
  • Promote recovery from strain due to injury
  • Offer relief from back pain and joint stress
  • Create a stronger, more flexible spine
  • Increased flexibility, agility, and mobility
  • Greater mind-body awareness

“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” – Joseph Pilates

Class Price List

  • $40 Introductory one hour private session
  • $65 One hour private session
  • $300 Package of 5 one hour private sessions
    * Bonus 1/2 hour therapeutic massage or paraffin hand treatment
  • $600 Package of 10 one hour private sessions
    * Bonus 1 private pilates session or 1 hour therapeutic massage

Our Pilates Classes & Instructors

Pilates benefits everyone…young, old, fit, and injured.  Pilates is an innovative and refreshing mind-body exercise system aimed at developing core control by building strength and increasing flexibility through challenging yet safe integrative exercises.  It is a conditioning program that provides simultaneous stretching of the deep abdominal and back muscles, enhancing postural integrity and trunk stability that builds trim and toned bodies.  This resistance control method focuses on developing and rehabilitating total body strength and flexibility.  Our office offers private, one-on-one sessions, with highly qualified, friendly, and certified pilates instructors.

Our Pilates Instructors

Holly Bozzelli, Pilates Instructor

Holly Bozzelli earned her certification after successfully completing a 600 hour apprenticeship with Joseph Pilate’s protégé Romana Kryanowska in 1998. Since then, Holly has taught privately at her home based studio in Absecon, NJ. She has recently joined our staff

Hillary Harris, Pilates Instructor

Hillary’s interest in Pilates started 6 years ago as a student of the Pilates method. As her knowledge grew, so did her desire to become a certified instructor. In 2006 she began the journey formally studying Pilates at the Pilates Haus a certified training center affiliated with the United States Pilates Association. Training under the expert guidance of Brett Howard, who trained under Lolita San Miguel, Mary Bowen and Romana Kryzanowska, Joseph Pilate’s protégé. Hillary has completed the coursework and 700 hours of apprenticeship in the authentic Pilates method. Hillary brings her knowledge and enthusiasm to Glen Oaks Pilates.

Additional Information About Our Pilates Classes

Please for additional information on our pilates classes and instructors, or to register for a session or package.

   
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