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Pilates
The Benefits of Pilates
“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” – Joseph Pilates Class Price List
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Our Pilates Classes & InstructorsPilates benefits everyone…young, old, fit, and injured. Pilates is an innovative and refreshing mind-body exercise system aimed at developing core control by building strength and increasing flexibility through challenging yet safe integrative exercises. It is a conditioning program that provides simultaneous stretching of the deep abdominal and back muscles, enhancing postural integrity and trunk stability that builds trim and toned bodies. This resistance control method focuses on developing and rehabilitating total body strength and flexibility. Our office offers private, one-on-one sessions, with highly qualified, friendly, and certified pilates instructors. Our Pilates InstructorsHolly Bozzelli, Pilates InstructorHolly Bozzelli earned her certification after successfully completing a 600 hour apprenticeship with Joseph Pilate’s protégé Romana Kryanowska in 1998. Since then, Holly has taught privately at her home based studio in Absecon, NJ. She has recently joined our staff Hillary Harris, Pilates InstructorHillary’s interest in Pilates started 6 years ago as a student of the Pilates method. As her knowledge grew, so did her desire to become a certified instructor. In 2006 she began the journey formally studying Pilates at the Pilates Haus a certified training center affiliated with the United States Pilates Association. Training under the expert guidance of Brett Howard, who trained under Lolita San Miguel, Mary Bowen and Romana Kryzanowska, Joseph Pilate’s protégé. Hillary has completed the coursework and 700 hours of apprenticeship in the authentic Pilates method. Hillary brings her knowledge and enthusiasm to Glen Oaks Pilates. Additional Information About Our Pilates ClassesPlease for additional information on our pilates classes and instructors, or to register for a session or package. |
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Chiropractors – Pilates Classes – Active Release Technique | Our center is located in Laurel Springs, New Jersey | 1-856-228-3100